How To Run A Sub 3 Marathon Prep Mistakes | Fixing My Approach | Breaking3
Aug 25, 2023
How To Reduce Injury Risk When Progressing Your Weekly Running Volume
I aim to break into the sub-3-hour club on the 15th of October, 2023, in the Melbourne Marathon.
The preparation hasn't gone as planned, mostly because I made a common mistake when trying to progress my weekly running volume.
I changed too many things at the same time.
Watch this video to learn from my mistakes and hear how I built myself up from being unable to walk to running 60km+/week!
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