Ethan Fleming - Resilience & How To Push Through Your Mental And Physical Limits 🚀 | Episode 71
Mar 01, 2023
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Ethan Fleming - Resilience & How To Push Through Your Mental And Physical Limits 🚀 | Episode 71
In this episode, Coach Pyry sat down with Ethan Fleming.
Ethan the CEO of Get Going, a growing multi-million dollar mobile health and fitness company he founded. He’s on a mission to inspire people to redefine their ideas of failure and success so that they can push past self-imposed barriers and achieve deep self-awareness and transformation. Fleming is quickly becoming an authority in the inspirational and mental toughness space in Australia, and he’s passionate about helping people greet resilience with a smile.
Pyry and Ethan discuss all things resilience and mental toughness and cover actionable tools you can use today to break through your self-imposed mental and physical limits to unveil peak performance, and endurance you didn't know was possible.
Timestamps:
0:00 Who is Ethan Fleming
1:56 The World’s Strongest Ultra
4:14 How Ethan deals with the “mental gutter”
8:10 Confidence comes from experience
9:56 How to take advantage of your circadian rhythm to boost performance during an ultra challenge
10:50 Ethan’s latest Guinness World Record - 24-Hour Assault Bike
15:39 Why you need to know yourself to keep going when the going gets tough
20:20 Ethan’s definition of resilience
21:30 How to align health and fitness with your value system
26:53 How to start exploring your mental and physical limits?
34:52 Ethan’s future direction with his Guinness World Records
Ethan Fleming
https://www.ethan-fleming.com/about-me
https://www.instagram.com/ethanjfleming/?hl=en
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