How To Adjust Your Training And Bounce Back Quickly After Being Sick? 🤒 | Episode 75
Apr 03, 2023
Listen or Watch:
Youtube | Spotify | Apple Podcasts
How to maintain your gains and return back on the road towards your fat loss and muscle gain goals after being sick?
The season is changing here in Melbourne, and with that, the flu is likely to rear its ugly head.
In this episode, you'll learn:
- When should you call it and shut things down with your exercise regime
- The best way to return to physical activity after being sick without making things worse
- How to strengthen your immune system
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