If you are over 30 and live in an urban area, there is a very high chance that you’ve tried intermittent fasting at some point.

Intermittent fasting has gained a lot of hype over the last few years as a magical fat-loss tool that can “turbocharge your fat-burning capabilities” and accelerate your fat loss dramatically.

At least, many clever marketing campaigns lead you to believe this.

In this episode, you’ll learn what a recent review of the relevant scientific literature says about the topic. We’ll also discuss when we recommend or not recommend intermittent fasting.

0:00 Introduction

1:13 What is intermittent fasting?

2:27 What does science say about intermittent fasting?

4:27 Why does intermittent fasting work, and why doesn’t it work?

8:11 Who should try intermittent fasting?

9:57 Who should avoid intermittent fasting?

12:50 Why may intermittent fasting not serve you if you want to build muscle and strength?

14:10 Why intermittent fasting may reinforce an unhealthy relationship with food and promote binge eating

15:14 Nutrition is far more than just a body composition manipulation tool

 Are you ready to take your results to the next level without breaking the bank?

Maximise the return on the time, effort and money you invest into your fitness.

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