Listen or Watch: 

Youtube | Spotify | Apple Podcasts 

Stop Intermittent Fasting To Improve Focus And Reduce Anxiety

Intermittent fasting is a trendy topic right now, and I'm sure you've belonged to the breakfast-skipping club at some point in your life, even if you didn't call it "intermittent fasting".

In this episode, you'll learn about the other side of the intermittent fasting story.

You can expect to learn:

- Why you should have breakfast

- What you should eat to improve focus and energy and reduce anxiety

- How to fuel yourself for challenging morning workouts

- Our four favourite recipes for a quick, easy and healthy breakfast.

Please send us comments or questions on our socials @coachpyry and @coachtheresawest

Curious about working with me? Read success stories from my past and current clients here! 

Best,
Pyry